Hi everyone, so the hay is in the barn as they American saying goes!

Two world leading marks in the throws, thanks to Dmitry Tarabin and Tatyana Lysenko, provided the highlights of the third day of Russian Championships in Moscow s Luzhniki Stadium on Wednesday (24).

The London leg of the 2013 IAAF Diamond League series, across two days on Friday and Saturday (26-27) has a new name this year, a new venue, and a new prominent place in Britain s bright and shiny summer of sport.

A new star was born at the 2013 IPC Athletics World Championships in the form of Great Britain s 16-year-old Sophie Hahn, who won the women s 100m T38 in a World record 13.10 in Lyon, France on Wednesday (24).

Italy will take a team of 53 athletes to the 2013 IAAF World Championships, which will be held between 10-18 August in Moscow.

Usain Bolt admitted on Thursday (25) that he has something to prove when he races over 100m at the Sainsbury s Anniversary Games, the 11th IAAF Diamond League meeting of the year, at the London Olympic Stadium this Friday.